New Podcasts From the Lamma Meditation Society

Happy New Year and best wishes for a prosperous Year of the Dog!

We have started a new project lately called the Lamma Meditation Society. It's intention is to serve as a laboratory and training ground for the combination of meditation and music, and as a way to connect and give back to the Lamma community. We held our first weekly meditation on December 17, 2018 and have been enjoying weekly meditations ever since.

Today the Lamma Meditation Society is pleased to present our new podcast! Combining meditation and live music, this series will explore many different modalities of meditation, with a rotating lineup of regular and guest musicians.

The Lamma Meditation society presents live meditations with music Monday evenings at 7:45 PM at the Lamma Art Collective in Hong Kong. Please join us live or online at

Today we are releasing our first five meditations. Please give them a try and look for more episodes coming soon!

Meditation for Relaxation

We all need to relax! Today's world is so full of stress and conflict and obligations and worries that it breaks us down mentally, emotionally and physically. So it's good to take time to meditate for relaxation.

This meditation will transport you to a magical realm of relaxation, where we enjoy a moment's peace in this busy world.

From February 5, 2018, with guide Joshua and musician G_Creature on the synths and live loops.

Journey to the Center of the Earth

This meditation is grounding, restorative and healing. Try it when you'd like to feel closer to Mother Earth, more relaxed and more grounded.

We tend to get overcharged in this world today, with so much going on, so many cares, distractions and not enough contact with nature. So take an hour and let this meditation help you get back to basics.

The very first meeting of the Lamma Meditation featured a meditation entitled "Journey To the Center of the Earth". With guide Joshua, and musician Farley on gongs and Tibetan bowls. With a collective jam at the end of the meditation. From Dec 17, 2018.

Meditations for Gratitude, Compassion, Forgiveness and Love

On Christmas Day, December 25 2017, we offered this mediation on Gratitude, Compassion, Forgiveness and Love. Featuring guide Joshua and musicians Valeriy Frolov on hand pan and Farley Sangels on Tibetan bowls.

The energies of gratitude, compassion, forgiveness and love are powerful and healing, and a necessary antidote to today's conflict, discontent and anger. Let's practice bringing these energies of healing to our lives and the greater world.

Meditations for Forgiveness

Forgiveness is a big issue in today's world. If we can learn to forgive, to ask for forgiveness, and to find forgiveness for ourselves we take a huge step towards healing ourself and the world.

This mediation was recorded on January 8, 2018, with guide Joshua and musician Geoff King Luk on guitar.

Meditation for Self Healing

We all have the ability to heal ourselves and others encoded deep in ourselves. This meditation helps us with a beginning of using that ability to begin to makes ourselves whole through meditation.

This meditation was recorded on January 29, 2018, featuring guide Joshua and musician Seraphim on the duduk, an ancient Armenian double reed instrument and a "voice of the soul".

These 5 podcasts represent works 33-37 of the 50-50 Challenge. For anyone out there who is asking, "Wait, I thought you were supposed to finish that Challenge in the Year of the Rooster?", I apologize. I was unable to finish the Challenge in time! But please give me one more month, I have the rest of it almost completed, and I will finish, if in 13 months instead of 12.

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