Easy Qigong for Relaxation and Energy Video

For Week 1 of the Creativity Challenge, I would like to present this short and easy Qigong routine that Marc Gelfo and I recorded this summer in Colorado. Qigong is the ancient Chinese art of relaxed energy development. It is a great way to calm and focus the mind and relax the body, and bring more lifeforce, or Qi into our days. It’s simple and feels great, just try with us!

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